Wellness Fits You Holistic Health and Wellness Holistic Health and Wellness considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and well-being. Achieving the best possible health involves gaining a proper balance in life. Holistic health Wellness views the human being. To achieve holistic health, a certain harmonious interaction is needed between the body, the mind, the spirit, the emotions, the environment, and all the other factors that influence living. Holistic health doesn’t believe in curing one symptom, instead it aims to elevate the whole living system, which is traditionally made of 8 key components. They are known as the 8 pillars of holistic health: Physical health: It involves taking care of the physical body, by making sure to get enough sleep, to move and to exercise regularly. Nutritional health: You are what you eat. Nutrition influences physical, emotional and intellectual health. It’s important to consume a diet rich in vegetables and fruits, and low in processed products. Pure and clean drinking water is also a must. Intellectual health: Making sure to challenge the brain daily is essential, either by completing puzzles, or by constantly learning something new. Emotional health: It means developing emotional awareness and intelligence. Allowing emotions to be expressed, recognized and honored. But also being aware of one’s emotional tank, what fills it up and what drains it. Spiritual health: This pillar may mean different things to different people, but we all have that feeling of longing for more in common. Tending to our spiritual side gives us a sentiment of belonging and of purpose. Environmental health: It means being ecologically conscious, honoring the blue planet and its resources while being aware that we are only visitors of this earth. Social health: Humans are naturally social creatures. Tending to our social side makes us feel a part of a pack and a community. Having a trustworthy support system and a fulfilling social life are important aspects of social health. Financial health: Money is an important resource for security and goal-attainment. Financial health means cultivating a positive relationship with money, and mindfully managing financial resources. TESTIMONIALS Derrick Recovery services institutions and individual counseling Derrick Recovery services Derrick and Alicia Wilkerson’s Pre- Marriage & Marriage Counseling reviews Kwame Brahme Mr. Wilkerson has severed the clients at the Salvation Army Addiction Recovery Program for many years. He exhibits a 100% can-do effort in working with our staff and clients. He has presented a level of professionalism in counseling our clients which exceeded our expectations. He is a valuable partner and team member for our program. By providing information and referrals he is supportive to our mission and plays helpful role in us meeting our goals. Derrick we thank you for doing the most good! 7 Days Ago Dr. Kimberly L. Pearson PhD, LPC-S Mr. Derrick Wilkerson, a standout mental health professional specializing in substance abuse. Having worked closely with him through community advocacy I’ve seen firsthand his incredible dedication and effectiveness in helping individuals overcome addiction.   Mr. Wilkerson brings a deep understanding of addiction’s complexities and always uses approaches that are backed by the latest research, yet are delivered with a personal touch. He is genuinely committed to assisting those in recovery and tailor treatments to fit each individual needs and constantly striving to provide the best possible care.     His ability to connect and foster strong, trusting relationships has played a crucial role in recovery of many individuals. I have always been impressed by his empathy and dedication to seeing others succeed and regain control over their lives. 7 Days Ago Dr. Erica Pouncie PhD., LPC-S, LCDC, NCC, CBT Derrick has worked with a variety of clients in multiple settings and has a wealth of knowledge. I have been greatly impressed with his passion and willingness to help so many people. He has an innate ability to work with clients who have different educational levels and mental health barriers. He finds a way to connect and work with each client on their level of understanding and learning or getting to someone who can provide the service they need. Derrick presents patience, integrity, and passion for helping people.  It has been a pleasure being Derrick’s clinical colleague and watching him grow during his career journey. He has a positive attitude, a great work ethic, and the ability to adapt to diverse client populations. 7 Days Ago Pastor Dennis Webb Irving Texas City Councilman I have known Derrick Wilkerson for over 20 years. The past 10 years. Derrick Wilkerson has proven to be a tremendous asset to the Bear Creek Church and to me as a pastor. His spiritual gifting’s has served our communities he demonstrates spiritual growth on multiple levels of ministry.  One of his greatest assets to the church is in Mental Health services and Addiction Recovery. He is  the director of the Bear Creek Counseling Center. His experience over the years of working with different organizations has served him well. He provides information and referrals crucial to families that face these challenges but don’t know where to go. Derrick has facilitated Mental Health awareness symposium at our church where he has brought in mental health professionals as panelists as an opportunity to provide knowledge, information and resources to congregants who struggle with addictions and mental health in private.  7 Days Ago Captain Joe DeBlunc Salvation Army Carr P. Collins Center During the past five years of service at Carr P. Collins Mr. Wilkerson has been a true supporter of our ministry.  He has and will always be a vital part of the impact we have at The Salvation Army – Carr P. Collins Center and Harbor Light Corps.  The communities we serve are individuals and families who are constantly facing homelessness, and addictions, and it truly takes a special person like Mr. Wilkerson to understand the crisis within our community.  Mr. Wilkerson has been faithful in his support of The Salvation Army and his contribution to our ministry has far exceeded … Continue reading HOME